Last chance for 2018! If you had health-related goals this year, you can still tick them off your list!
Nutrifit is our popular award-winning 6 week Optimum Nutrition intensive. Set within a small group you’ll have all the support and privacy you need to succeed long-term. You’ll have the opportunity to lose weight (if you need to), improve your body composition and re-think lifestyle factors that have been standing in your way. Learn how nutrition really works so you can make informed choices that impact how well you feel each and every day. Choose food that nourishes you!
Nutrifit begins with an hour-long intro session, followed by a weekly nutrition class for six weeks. You can also come along to optional weekly biometrics if you want to track composition changes, and we have a grocery store tour too. The program includes a one-to-one sit down with me so that we can tailor the guidelines to your specific needs and accommodate any health concerns or preferences.
For complete details and dates, click here
For the registration form, click here
For the New Patient form, click here