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September Nutrifit: Daytime & Evening Options


Nutrifit is an award-winning 6-week optimum nutrition intensive, designed to help you lose weight (if you need to), improve your body composition, boost your energy and re-think lifestyle factors that have been standing in your way. It’s a great opportunity to learn how nutrition really works so you can make informed choices that impact how well you feel each and every day. We’ll teach you our signature preventive health care strategies for balancing blood sugar and improving digestion, as well as giving you all the essential info on antioxidants, detox, the right kind of fats and choosing organics that work within your budget. To make sure that you have a truly holistic overhaul, we also dedicate a week to stress and sleep too.

We start Thursday 19th September. You can attend classes at either 12.30pm or 6pm. All classes are held at The Waterfront on Pitts Bay Road (car parking underneath Miles.)

The 6 week program includes:

  • 90 minute introductory class with complete resources (19th Sept)

  • One to one assessment with Catherine, tailoring the program to your needs and preferences (scheduled individually)

  • Optional weekly biometric tracking for weight, body fat and measurements

  • 6 one hour nutrition classes covering key fundamentals and advanced concepts (every Monday, beginning 23rd September)

  • Label reading and grocery store tour

  • Weekly meal plans and recipe suggestions

  • Plan to Eat online meal-planning and recipe sharing resource

  • Day to day email/text support from Catherine

Cost: Copays vary: Argus $120, BF&M: $38 and Colonial $150. GEHI, no coverage as yet. Please contact Catherine for pricing.)

Details and Dates: To view the details, please see our flyer here >

To register online, please click here (you will need your health insurance info).

To view testimonials, please click here >