It's easy to let your nutrition slide if you are just cooking for yourself. But healthy meals can be quick and easy with a few simple tricks. I'll share some meal prep ideas, go-to recipes and pass on some tips for what to grab from the store when you are in a hurry!
12.30pm at ConnecTech (41 Cedar Avenue) or 6.30pm at Natural Nutrition (12 Church Street)
FREE for members, $30 for non-members
Sign up here: https://www.surveymonkey.com/r/cookingforone