This is a great opportunity to learn in detail how your hunter-gatherer stress-response works - hint, it’s SUPER clever and can work wonders, but can also backfire in our modern environment! During this session you will learn:
How stress impacts your body
How to buffer your body from the effects of stress
How to reduce your overall exposure to stress
Hangover tips for the Christmas season
Ways to avoid the festive 5lbs!
How to make recipes healthier - and get some of my favourites too!
6.30 - 7.30pm, Tuesday 11th December at Natural Nutrition (third floor, Mechanics’ Building, 12 Church Street - opposite City Hall car park)
Pre-registration is essential: https://www.surveymonkey.com/r/stresslessthischristmas
Members: FREE, Non-Members: $15 (cash or cheque please and thank you!)