Simple Summer Cleanse (liver detox and anti-aging)
Jun
6
to Jun 21

Simple Summer Cleanse (liver detox and anti-aging)

Busy lives, work stress, alcohol, coffee, sun exposure, sugary treats…. working hard and playing hard - especially in Bermuda - can deliver quite the hit when it comes to your liver and aging too! Let’s do something about it before the summer really sets in!

I’m inviting you to join me for two weeks of clean-eating with a focus on supporting liver detox and anti-aging pathways. The idea is to ditch the sugar, caffeine, alcohol and general junk that is slowing you down and pack your diet instead with nutrients that will optimise your well-being. We’re talking more energy, better skin, improved body composition and tone…. as well as the peace of mind that comes with knowing you’re working WITH your body, rather than against it.

As usual, I’ll give you a general routine and some quick tips for those of you that are busy with only a little time for prep. I’ll also provide recipes, weekly meal plans and shopping lists for those that want to go all out. Either way you’ll see significant improvements and we’ll measure your outcomes too. We have optional before/after biometrics and a seminar on liver health and anti-aging strategies for those who want to learn more!

KEY DETAILS AND DATES:

All seminars and biometrics at Natural Nutrition (3rd Flr, Mechanics’ Building, 12 Church St)

COST: This cleanse is an included benefit for members and $100 for non-members. Membership is $185 per year and includes two cleanse programs, weekly biometrics and quarterly membership events. You can find membership details here. We welcome members and non-members alike; we are always happy to see new faces! Payments can be made via online transfer to Natural Ltd, Clarien bank, acc 4710912072. Thanks!

INTRO SEMINAR: Thursday 6th June, 6-7pm. Get the key information so you can shop/prep over the weekend and make a great start on Monday morning!

BEFORE BIOMETRICS: Drop in (takes 5 minutes) 12.30-2pm on Thursday 6th, or 7-8pm after the intro seminar.

READY, SET, GO: Official cleanse dates Monday 10th - Friday 21st June

EXTRA SEMINAR (Optimum Nutrition for the Summer: Liver Detox and Anti-Aging): Thursday 13th June, 6-7pm. Understand the science behind the plan and get some extra tips!

AFTER BIOMETRICS: Friday 1st June, 12.30-2pm. Again, drop in for 5 minutes.

And that’s it! Nice and easy!

If you have any questions, feel free to email me at catherine@natural.bm or call 505-4725.

Cleanse poster: Click here (print/save and share!)

Cleanse registration (pre-registration is essential): Click here

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Nutrifit for Teens (Summer Intensives 2019)
Jul
8
to Aug 29

Nutrifit for Teens (Summer Intensives 2019)

Optimum Nutrition is a powerful differentiator across all areas of well-being, performance and development. If you want to support and boost your teen’s academics, energy, mood, immune system AND even their sports outcomes too, then send to them to Natural for our summer intensive!

This three-part course takes all the know-how from the adult Nutrifit course and presents it within a teen context. Teens will learn exactly how blood sugar balance works, how to buffer their bodies from stress, why sleep is important and how to improve their digestion. They’ll also learn why antioxidants and good fats are essential, how the liver works and what the big issues are when it comes to local produce and organics.

The idea is to provide teens with a thorough understanding of how what they eat impacts how well they think, perform and feel. I’ll give them insight into the dynamics of our current food environment and how they can use their choices to their advantage. Teens will be teens. I’m not saying they’ll never eat candy or drink soda again…. but they’ll leave looking at junk differently and knowing how to manage their diet in a healthy, balanced way.

Dates:

Option 1: 16/17/18 July

Option 2: 23/24/25 July

Option 3: 20/21/22 August

Option 4: 27/28/29 August

Classes are structured as follows:

(Please note there will be a little reading sent ahead of time to make sure that everyone begins with the same baseline level of knowledge regarding protein, carb, fat and micronutrient categories.)

Session 1, Class 1

Setting the context: How healthy are you? How can you tell? Why is it important for Bermuda and why is it important for YOU? Use Optimum Nutrition as your differentiator.

Session 1, Class 2

Balancing your blood sugar. The most important thing you can ever learn about your health, impacting your focus at school, your energy for sport, your mood and your hormones too. Learn how blood sugar is connected to body composition and disease prevention.

Session 2, Class 1

How to manage your stress and anxiety. Why sleep matters, especially when you’re a teen. The best excuse ever to stay in bed!

Session 2, Class 2

Your digestion. It’s not just what you eat that matters, what you absorb matters too - and there’s a difference. How digestion impacts energy, skin health and how the bacteria in your gut talk to your brain!

Session 3, Class 1

Fruit & Vegetables stop your body rotting! How they connect to your immune system, skin health, mental health AND protect your body as you exercise.

Good fats. Wait, what? Yep some fats are good for you. Let’s explore why.

Session 3, Class 2

Our crazy food environment. What’s going on in food production that you should know! Spotting what’s REALLY important and considering the bigger issues in the world around you.

———————————-

Cost ($100 - $380, insurance coverage depending):

Includes all 6 classes (over 3 evenings) and personal feedback to a nutrition assessment.

The program costs $380 per Teen. However participation in Nutrifit is covered partially by Argus, BF&M and Colonial which reduces the payment for those with coverage. We process your claims so you only need to pay your copay (variable copays listed below.) Please note that insurance coverage eligibility varies according to your policy so please confirm that if your Teen is with Argus/BF&M that they are covered for Medical Nutrition Therapy. If your Teen is with Colonial, please confirm they are covered for Holistic Care. You also need to make sure that they have space to claim within these brackets. If your Teen is with Argus/BF&M and hasn’t consulted with another Nutritionist or Dietician within this policy year then that should be fine. If your Teen is with Colonial and hasn’t made any other claims under Holistic Care then that should be fine too. If they have made claims, please call your provider to confirm what benefits they have left remaining. Please note that parents are responsible for any remaining amount that is not covered.

Copays (the amount you need to pay to Natural upfront) are as follows:

Argus: $120

BF&M: $100

Colonial: $180

GEHI/Other: $380*

(*we have a Natural Equalizer policy and try to make sure that everyone has access to our resources. We always allocate a couple of spots on each group program to people who are unable to afford to participate. This is based on an honour system. If you are genuinely unable to afford the program but have a high need, then please contact me to discuss access. We may have to waitlist you but we will do our best!)

For a flyer to share with family, friends and coworkers, please click here!

TO REGISTER, please click here. If you are going to be utilising insurance benefits and paying a co-pay only, then please complete this form. You’ll need to upload it into the registration document (it’s easy, don’t worry! Just complete the form by hand, scan it or take a photo, save it to your desktop and upload at the prompt. If it’s too much hassle you can skip that step for now but please email it to me asap.)

PAYMENTS: this MUST be done to secure your spot. Please send your payment online to Natural Ltd, Clarien bank, acc# 4710912072. It’s handy if you can email me to let me know to expect it: catherine@natural.bm. Thanks!

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Nutrifit: 6 weeks of Optimum Nutrition designed to change how you eat forever. Daytime and Evening Classes.
May
9
12:30 PM12:30

Nutrifit: 6 weeks of Optimum Nutrition designed to change how you eat forever. Daytime and Evening Classes.

Forever? That’s a big promise we know. But over and over again, our clients tell us that Nutrifit triggered a shift in their thinking that has permanently changed their approach to their diet.

Nutrifit is our award-winning 6-week optimum nutrition intensive, designed to help you lose weight (if you need to), improve your body composition, boost your energy and re-think lifestyle factors that have been standing in your way. It’s a great opportunity to learn how nutrition really works so you can make informed choices that impact how well you feel each and every day. We’ll teach you our signature preventive health care strategies for balancing blood sugar and improving digestion, as well as giving you all the essential info on antioxidants, detox, the right kind of fats and choosing organics that work within your budget. To make sure that you have a truly holistic overhaul, we also dedicate a week to stress and sleep too.

Nutrifit began in 2008 when Catherine wrote the course as a one-off for a group of clients who all wanted to know one thing – how they could manage their weight in a healthy and sustainable way. By the time the first course was finished, the next one was fully booked and it snowballed from there. Every year the content is reviewed and updated so you can be sure that you’re receiving completely current guidelines within the best practices of Nutritional Therapy.

Costs vary according to your level of insurance coverage, so please see details on our coverage page here: Coverage details

The 6 week program includes:

  • Introductory class with complete resources

  • One to one assessment with Catherine, tailoring the program to your needs and preferences

  • Optional weekly biometric tracking for weight, body fat and measurements

  • 6 one hour nutrition classes covering key fundamentals and advanced concepts

  • Label reading and grocery store tour

  • Weekly meal plans and recipe suggestions

  • Plan to Eat online meal-planning and recipe sharing resource

  • Day to day email/text support from Catherine  

The intro session is on Thursday 9th May at 12.30pm or 6pm. Classes then officially start on Monday 13th May. For complete details and dates, please see the flyer here: Nutrifit May 2019, details and dates

To sign up, please complete this registration form and the new patient sheet (if you haven’t completed one before) and return it to Catherine via email: catherine@natural.bm

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Nutrigenomics: Nutrition and Your DNA!
Mar
27
6:00 PM18:00

Nutrigenomics: Nutrition and Your DNA!

Wednesday March 27th 2019, 6-7pm at Natural Nutrition (3rd floor, Mechanics’ Building, 12 Church Street, Hamilton)

Nutrigenomics is the scientific study of the interaction between a persons nutrition and their genes, with an emphasis on preventive health strategies. Nutrition guidelines based on DNA results are especially useful as they take out much of the guess-work and also tend to improve compliance considerably. Having guidelines tailored specifically to your DNA feels much more prescriptive and effective! At Natural Nutrition, I use saliva testing from a laboratory called Nutrigenomix based at the University of Toronto. This seminar will cover:

  • An introduction to nutrigenomics - what exactly is it, what is the clinical relevance for disease prevention/weight management and how accurate are the results?

  • A discussion around the interaction between genes and lifestyle. Does a genetic predisposition always play out or are there dietary/lifestyle factors within your control?

  • An overview of Nutrigenomix testing: what it involves, what the results will show you, privacy laws, relevance to you and a look at sample results.

This is a member event and FREE for members of Natural Nutrition. Non-members are welcome for a fee of $25.

Pre-registration is essential. Please sign up here: https://www.surveymonkey.com/r/nutrigenomix

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January Cleanse 2019: Digestive Detox with a Difference!
Jan
17
to Feb 3

January Cleanse 2019: Digestive Detox with a Difference!

Our popular 2-week cleanse is back and this time we’re focusing on your digestion! This is a great way to re-set your taste buds and start afresh in 2019! You’ll see improvements in energy, body composition, hormone balance and we’ll give your digestive system a clean sweep too. If you experience bloating, irregularities, heartburn, gut-flora dysbiosis or fatigue (maybe even all of them) then let me help you put some preventive strategies in place!

I’ll be giving you a flexible plan that includes recipes, supplements and some lifestyle tips too. Do as much or as little as you like! Some people choose to go all out, others prefer baby-steps. Either is fine by us!

Why is our detox different? Well aside from providing you with careful nutritional expertise, we’ll also have guidelines from Success Coach, Julia Pitt. Most of us know generally what we should be doing… so why aren’t we doing it? Julia will help us detox the habits and behaviours that are standing in our way long term. (She’ll also be providing a more in-depth seminar if you’d like to attend for a small extra cost.)

COST:

This Cleanse is FREE for Natural Nutrition members or $85 for non-members. If you are interested in learning more about our membership (definitely check it out - we’re really excited about the benefits this year!) then just go to: http://www.natural.bm/membership

SIGN UP:

If you like to participate as a member, please complete this form and just let us know that you’d like to do the cleanse. If you’d prefer to do the cleanse-only, then complete this form instead!

KEY DATES:

Intro night: Thursday 17th January, 6pm at Natural Nutrition

Cleanse dates: 21st Jan - 3rd Feb

Extra Success Coaching seminar (small fee applies): Thursday 24th January, 6.30pm at Natural Nutrition

POSTER:

If you’d like a poster for your workplace, you can get yours here!

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Stress-Less this Christmas!
Dec
11
6:30 PM18:30

Stress-Less this Christmas!

This is a great opportunity to learn in detail how your hunter-gatherer stress-response works - hint, it’s SUPER clever and can work wonders, but can also backfire in our modern environment! During this session you will learn:

  • How stress impacts your body

  • How to buffer your body from the effects of stress

  • How to reduce your overall exposure to stress

  • Hangover tips for the Christmas season

  • Ways to avoid the festive 5lbs!

  • How to make recipes healthier - and get some of my favourites too!

6.30 - 7.30pm, Tuesday 11th December at Natural Nutrition (third floor, Mechanics’ Building, 12 Church Street - opposite City Hall car park)

Pre-registration is essential: https://www.surveymonkey.com/r/stresslessthischristmas

Members: FREE, Non-Members: $15 (cash or cheque please and thank you!)

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No Sugar November!
Oct
30
to Nov 30

No Sugar November!

Does ditching sugar seem impossible? Let me show you how 
no-sugar (or much lower sugar), is actually achievable and 
maintainable. 

Session 1: Tuesday 30th October, 6.30 - 7.30pm at Natural Nutrition
I'll outline the risks of a high sugar intake and go through some 
of the mechanisms involved with cravings. However the focus will 
be on practical, realistic ways to reduce the amount you and your family consume to fit safe parameters. You'll receive easy lists and recipes to help you along, as well as challenge calendars and reward charts for those of you with kids. 

Session 2: Thursday 15th November, 6.30-7.30pm at Natural Nutrition 
An opportunity to take things to the next level by going completely sugar free for two weeks. Re-calibrate your taste-buds so that things that are naturally sweet, are sweet enough! 

Cost: FREE for Members and $25 for non-members

Sign up here session 1: https://www.surveymonkey.com/r/nosugarnovember

Sign up here session 2: https://www.surveymonkey.com/r/nosugarnovember2

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Natural Kids Summer Camp 2018
Aug
6
to Aug 17

Natural Kids Summer Camp 2018

Our popular Natural Kids Summer Camp is scheduled for two weeks as usual in August. Spots go fast so please get in touch soon if you'd like to sign your little one up! 

Camp is open to 4-9 year olds and includes cooking, crafts, meditation, kids workouts, stories and lots of play every single day! We take 25 children and have a staff of 5 on hand, all first-aid trained. 

Venue: Christ Church, Warwick

Open: 8.30am - 5.15pm

Cost: $355 per week, includes all supplies and morning/afternoon snacks

Week 1: Superheroes & Superfoods

Week 2: Cops & Robbers (Sugar Detectives!)

 

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Disease Survivorship: the one diet that works for everyone!
Jul
17
6:30 PM18:30

Disease Survivorship: the one diet that works for everyone!

If there was one dietary strategy that was heart healthy, cancer preventive, helped to balance blood sugar and encouraged hormone balance too....would you be interested? 

Come along and find out about the ONE dietary strategy that works for everyone. I'll give you some dietary principles that will help underpin a new approach to shopping for, preparing and sharing food. I'll give you a set of guidelines and some really great recipes and resources too!

Pre-registration essential. Please sign up here: https://www.surveymonkey.com/r/DiseaseSurvivorship

Cost: FREE for members, $30 non-members ($20 instead if you attended Optimum Nutrition for Cancer Prevention too!)

Venue: Natural Nutrition, Third Floor, Mechanics' Building, 12 Church Street (opposite City Hall car park)  

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Optimum Nutrition for Cancer Prevention
Jul
12
6:30 PM18:30

Optimum Nutrition for Cancer Prevention

Whether you're adjusting to a diagnosis, supporting someone going through treatment or simply interested in learning more about prevention, join me for an hour as we discuss the role that nutrition and lifestyle play in prevention and recovery. 

We'll look at all the factors that are thought to contribute to this disease, see where the science holds up and put together a list of practical actions you can take. These will include general dietary guidelines and then we'll get specific the following week (Next seminar: "Disease Survivorship - the one diet that works for everyone") 

Pre-registration essential: Please sign up here: https://www.surveymonkey.com/r/cancerprevention2018

Cost: FREE for members, $30 non-members (payable in cash on the night, please and thank you!)  

Venue: Natural Nutrition, Third Floor, Mechanics' Building, 12 Church Street (opposite City Hall car park)

 

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30 days of Real Food for Families!
Jun
27
to Jul 31

30 days of Real Food for Families!

Join us for 30 days of family-friendly healthy eating! 

Focus on quick & easy real-food dinners made from scratch, complete with recipes and shopping lists too. Lots of ideas for healthy breakfasts, lunches and snacks as well with recipes to try and product recommendations to make shopping easier. 

I'll give you practical tips for stress-free meals and some fun family dinner-time games too. 

The idea is to get everyone enjoying REAL food and trying a few new things along the way.

Planning session 27th June and the challenge itself runs July 2nd - 31st with online and email support. 

FREE for members and $50 (per family) for non-members.

REGISTER: https://www.surveymonkey.com/r/realfoodforfamilies

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Your Microbiome: the key to mental clarity and weight loss
Jun
26
6:30 PM18:30

Your Microbiome: the key to mental clarity and weight loss

Did you know you have over 5lbs in body weight of bacteria living both within you and on your body? And that usually it's a good t hing? Our friendly bacteria help to keep digestion running smoothly, boost the immune system and have a whole host of other fascinating jobs. But when they become imbalanced - when the less friendly bacteria start to overgrow, THEN we have a problem. And this intestinal dysbiosis can impact us in a number of ways - especially disrupting our mental health and triggering weight problems too. 

Join me for an hour as we discuss what the microbiome is, what it does and how you can support it! Kombucha on tap!

FREE for members and $30 for non-members.

Please register here: https://www.surveymonkey.com/r/microbiome2018

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Natural Strategies for Pain & Inflammation
Jun
21
6:30 PM18:30

Natural Strategies for Pain & Inflammation

Let food be your medicine!

Whether pain or inflammation is sudden or chronic, it can overshadow your days, interrupt your sleep and impact your immune system and mood. Join me for an hour to explore the biological mechanisms behind these issues; I'll give you an understanding of what's happening and some strategies for coping with and improving your symptoms. Great recipes too! 

We're just doing a 6.30pm session at the Natural Office. Organic wine for those that would like to unwind! :-)  

FREE for members and $30 (cash on the night please) for non-members.

Please sign up here: https://www.surveymonkey.com/r/painandinflammation2018

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Natural Kids: Part 3
Apr
24
12:30 PM12:30

Natural Kids: Part 3

12.30pm at ConnecTech (41 Cedar Av) or 6.30pm at Natural Nutrition (12 Church St) - 1hr

In the last of this three-part series, we'll be talking about fun family dinners and giving you great strategies for keeping meal time stress-free and fun (most of the time!) I'll also go over some economical meal planning tips with you and share some of my favourite family-friendly recipes.

This class is a great way to keep the momentum going after the 30 Days of Real Food for Families challenge in March.

FREE for members (membership info here). $30 for non-members.

Sign up here: https://www.surveymonkey.com/r/NaturalKidsPt3

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Men's Health 101: Optimizing energy, drive and performance
Apr
19
12:30 PM12:30

Men's Health 101: Optimizing energy, drive and performance

Gents! In this hour-long seminar we'll get straight down to the detail regarding the steps that will actually make a real and significant difference to the way you feel daily and to your risk of disease long term. We'll get specific when it comes to Men's Health by taking a look at prostate health and aspects of men's aging too. Leave with a protocol for instant impact and understanding your priorities when it comes to disease prevention.  

FREE for members, $30 for non-members (cash please, thank you!) 

12.30pm at ConnectTech (41 Cedar Avenue)

6.30pm at Natural Nutrition (3rd floor, Mechanics' Building, 12 Church St)

REGISTER HERE: https://www.surveymonkey.com/r/menshealth101

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Optimum Nutrition for Teens
Apr
17
6:30 PM18:30

Optimum Nutrition for Teens

Improve your focus, fitness, mood and skin!

Being teenage is fun but demanding too. Growing bodies, crazy hormones, school/exam stress.... they all pile on the pressure! 

What you eat and drink when you're a teen can make or break you. It can make studying easier or harder, it will improve or inhibit your sports performance and will impact mood and skin health significantly too. 

Come along for an hour on the 17th and learn about some simple techniques for improving your diet - they're easy, affordable and completely "normal", and will make a huge difference to the way you feel each and every day.

Tuesday 17th April, 6.30-7.30pm at Natural Nutrition - 3rd floor, Mechanics Building, 12 Church Street (opposite City Hall car park.) 

FREE for Natural Nutrition family members, $30 for non-members.

REGISTER HERE: https://www.surveymonkey.com/r/Teens2018

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Heart Healthy! New Protocols for Prevention in 2018.
Apr
10
6:30 PM18:30

Heart Healthy! New Protocols for Prevention in 2018.

Join me for an hour on Tuesday night and I'll update you on the latest nutrition protocols for prevention when it comes to your heart! We'll review what's fallen by the wayside, the dietary guidelines that have stuck and run through some new thinking too.

We'll take a look at supplements - to see what's good from a preventive perspective, what works alongside medication and where you need to exercise caution. We'll also consider exercise, sleep and stress management too so that you can leave with a completely holistic strategy for keeping yourself healthy. 

Please note that these are preventive strategies. if you have heart disease, you should always follow your physicians guidelines and run any supplements past them for their opinion :-) 

6.30pm at Natural Nutrition, 3rd Floor, Mechanics' Building, 12 Church Street (opposite City Hall car park). Pre-registration is essential (link below!) - members FREE, non-members $30. 

SIGN UP HERE:  https://www.surveymonkey.com/r/hearthealthprotocols2018

 MEMBERSHIP INFO: http://www.natural.bm/membership

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Natural Kids: Part Two
Mar
6
12:30 PM12:30

Natural Kids: Part Two

PLEASE NOTE THE NEW DATES! (we were asked to defer it by Moms who weren't quite ready!) 

12.30pm at ConnecTech (41 Cedar Av) or 6.30pm at Natural Nutrition (12 Church St) - 1hr

In the second of this three-part series, learn all about good mood food to help support happy play and optimize learning and behaviour. We'll go over breakfasts that provide a great start to the day, as well as giving you good ideas for lunch boxes at school. I'll also show you how to boost immunity for a good dose of prevention - but also to help your kids bounce back nice and quickly if they do get sick. 

FREE for members (membership info here). $30 for non-members. 

Sign up here: https://www.surveymonkey.com/r/NaturalKidsPt2

Part 3 - Tuesday 24th April, 12.30pm or 6.30pm 

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Natural Kids: Part One
Feb
6
12:30 PM12:30

Natural Kids: Part One

PLEASE NOTE THE NEW DATES! (we were asked to defer it by Moms who weren't quite ready!) 

12.30pm at ConnecTech (41 Cedar Av) or 6.30pm at Natural Nutrition (12 Church St) - 1hr

In the first of this three-part series, learn how to set the scene for healthy eating at home. We'll consider all the factors that go into making meal time easier and put together a plan for implementing new strategies that encourage kids to try new foods and be receptive to change. We'll also go over kids nutrition basics so that you can rest assured you're providing the essential blocks.

This class is a great way to prepare for the 30 Days of Real Food for Families challenge running through March.

FREE for members (membership info here). $30 for non-members. 

Sign up here: https://www.surveymonkey.com/r/NaturalKidsPt1

Part 2 - Tuesday 6th March, 12.30pm or 6.30pm 

Part 3 - Tuesday 24th April, 12.30pm or 6.30pm 

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Happy Medium Nutrition!
Jan
23
12:30 PM12:30

Happy Medium Nutrition!

1hr class: 12.30pm at ConnecTech (41 cedar Av) or 6.30pm at Natural Nutrition (12 Church St)

What should you eat if green juice and kale salads aren't for you?

Healthy eating doesn't have to be dramatically different from what you're eating now. Simple changes that still keep you within your comfort zone can add up to make a big difference. There's no need for your grocery bill or social life to be affected. This is a great class for people who are ready to eat a bit healthier, but aren't ready for a cleanse or our 6 week program. Learn how to:

- Make great choices from regular Bermuda restaurant menus (including take-out)

- Use portion sizing to your advantage 

- Make simple switches in the grocery store that aren't expensive 

- Learn about upper limits for alcohol, caffeine and red meat 

- Maximise absorption of nutrients from the good stuff you DO eat! 

FREE for members (membership details here). $30 for non-members.

Online sign up for both members and non-members: https://www.surveymonkey.com/r/HappyMediumNutrition

 

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Two-week New Year Detox & Cleanse
Jan
11
to Jan 28

Two-week New Year Detox & Cleanse

Join us for two-weeks of clean-eating, with a focus on liver detox! This follows the same principles as our popular 2017 cleanse but with updated content and new recipes/meal plans. Includes an intro session to help you prepare, as well as a midway seminar and constant online support. This is the perfect way to re-set and get yourself back into healthy habits.

Intro/prep session: 11th Jan, 12.30pm (at ConnecTech) or 6.30pm (at Natural Nutrition) - 1hr

Liver detox seminar: 22nd Jan, 12.30pm (at Connectech) or 6.30pm (at Natural Nutrition) - 1hr

Official cleanse dates: 15th - 28th Jan

FREE for members (membership info click here)  

Non-members: $125

Court House members & IOWC clients $110  

Online sign up for MEMBERS: 

https://www.surveymonkey.com/r/JanuaryCleanse2018

Registration Form for NON-MEMBERS, please click here >

 

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Cooking with Superfoods - Winter Edition
Dec
6
12:30 PM12:30

Cooking with Superfoods - Winter Edition

The colder weather is here and with that comes the need for comfort food. This seminar shows you how to create comfort dishes that are packed with antioxidants to boost your immune system and other nutrients needed to support Phase 2 Liver Detox. I'll be sharing some immune-boosting and liver detox tips alongside the recipes! 

12.30pm ConnecTech (41 Cedar Av) or 6.30pm Natural Nutrition (12 Church St) 

Members: FREE / Non-members: $30

SIGN UP HERE: https://www.surveymonkey.com/r/Superfoodswinteredition

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Christmas Survival Guide 2017
Dec
5
12:30 PM12:30

Christmas Survival Guide 2017

Christmas is my favourite time of year.... but it's also a time that can get completely out of hand! Parties, drinks, food, late nights, busy-stress, financial-stress..... it can be overwhelming. But instead of writing it off and thinking "well there's no way I'll make it through without putting on some pounds", let me show you why and how that doesn't have to be the case! Wouldn't it be great to go into 2018 on a lighter note?

12.30pm at ConnecTech (41 Cedar Av) or 6.30pm at Natural Nutrition (12 Church Street) 

Members FREE or $30 for non-Members 

SIGN UP HERE: https://www.surveymonkey.com/r/ChristmasSurvivalGuide

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Optimum Nutrition for Stress Defense
Nov
29
12:30 PM12:30

Optimum Nutrition for Stress Defense

Healthy eating is critical for good health, but stress plays a major role in your health too. It affects what you eat, how you eat, when you eat and how you feel after you've eaten. It also impacts what you NEED to eat! Understanding the stress/poor-nutrition cycle is major when it comes to changing the way you function under pressure. So, come along, get to grips with the science and leave with a checklist for stress defense.

12.30pm at ConnecTech (41 Cedar Avenue) or 6.30pm at Natural Nutrition (12 Church Street) 

Members: Free / Non-members: $30

SIGN UP HERE: https://www.surveymonkey.com/r/stressdefense

 

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Cooking for One!
Nov
28
12:30 PM12:30

Cooking for One!

It's easy to let your nutrition slide if you are just cooking for yourself. But healthy meals can be quick and easy with a few simple tricks. I'll share some meal prep ideas, go-to recipes and pass on some tips for what to grab from the store when you are in a hurry! 

12.30pm at ConnecTech (41 Cedar Avenue) or 6.30pm at Natural Nutrition (12 Church Street)

FREE for members, $30 for non-members 

Sign up here: https://www.surveymonkey.com/r/cookingforone

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Nutrifit November 2017 - daytime and evening options
Nov
2
to Dec 11

Nutrifit November 2017 - daytime and evening options

Join our award-winning 6-week program and learn how to use nutrition to your advantage! This program includes a one-to-one sit down with Catherine as well as group glasses to help you get to grips with Optimum Nutrition fundamentals. 

Click here for coverage details

Questions? Please call Catherine on 296 6609.

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Optimum Nutrition for Cancer Prevention
Oct
25
12:30 PM12:30

Optimum Nutrition for Cancer Prevention

Equip yourself with holistic but science-based preventive strategies and techniques. Learn how to nourish those going through cancer too - lots of tips for what you can do to help! 

Note of course that this advice is preventive only and shouldn't replace advice from a medical professional.

October 25th at 12.30pm (ConnecTech, 41 Cedar Av, Hamilton - next to B Smart) or 6.30pm at Natural Nutrition (Third Floor, Mechanics' Building, Church St - opposite City Hall car park)

Sign up link: https://www.surveymonkey.com/r/NaturalBDAcancer

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Healthy Family Meals in Minutes
Oct
24
12:30 PM12:30

Healthy Family Meals in Minutes

Tips for healthy family meals that you can literally prepare in minutes! These are basic and honestly VERY quick so nothing fancy and include short-cuts for real people with busy lives. Rest assured though that they are packed with simple nutrient density and free from all the artificial rubbish!

This is a re-run and as such we're just doing one at 12.30pm at ConnecTech, 41 Cedar Av, Hamilton - next to B Smart.

Sign up link here: https://www.surveymonkey.com/r/NaturalBDAfamilymeals

 

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Balancing Hormones Naturally!
Oct
17
12:30 PM12:30

Balancing Hormones Naturally!

Learn how different lifestyle and environmental triggers can interrupt natural hormone balance - and what you can do about them! Tips for preventing issues with irregular cycles/infertility, PMS, PCOS, Fibroids, Endometriosis and the menopause too. 

FREE for members or $30 for non-members (please bring exact cash, thank you!)

12.30pm at ConnecTech (41 Cedar Avenue, Hamilton - next to B Smart) or 6.30pm at Natural Nutrition (Third Floor, Mechanics' Building - on Church Street opposite City Hall car park) 

Sign up link: https://www.surveymonkey.com/r/NaturalBDAhormones

 

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