Balancing Hormones Naturally!
Oct
17
12:30pm12:30pm

Balancing Hormones Naturally!

Learn how different lifestyle and environmental triggers can interrupt natural hormone balance - and what you can do about them! Tips for preventing issues with irregular cycles/infertility, PMS, PCOS, Fibroids, Endometriosis and the menopause too. 

FREE for members or $30 for non-members (please bring exact cash, thank you!)

12.30pm at ConnecTech (41 Cedar Avenue, Hamilton - next to B Smart) or 6.30pm at Natural Nutrition (Third Floor, Mechanics' Building - on Church Street opposite City Hall car park) 

Sign up link: https://www.surveymonkey.com/r/NaturalBDAhormones

 

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Healthy Family Meals in Minutes
Oct
24
12:30pm12:30pm

Healthy Family Meals in Minutes

Tips for healthy family meals that you can literally prepare in minutes! These are basic and honestly VERY quick so nothing fancy and include short-cuts for real people with busy lives. Rest assured though that they are packed with simple nutrient density and free from all the artificial rubbish!

This is a re-run and as such we're just doing one at 12.30pm at ConnecTech, 41 Cedar Av, Hamilton - next to B Smart.

Sign up link here: https://www.surveymonkey.com/r/NaturalBDAfamilymeals

 

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Optimum Nutrition for Cancer Prevention
Oct
25
12:30pm12:30pm

Optimum Nutrition for Cancer Prevention

Equip yourself with holistic but science-based preventive strategies and techniques. Learn how to nourish those going through cancer too - lots of tips for what you can do to help! 

Note of course that this advice is preventive only and shouldn't replace advice from a medical professional.

October 25th at 12.30pm (ConnecTech, 41 Cedar Av, Hamilton - next to B Smart) or 6.30pm at Natural Nutrition (Third Floor, Mechanics' Building, Church St - opposite City Hall car park)

Sign up link: https://www.surveymonkey.com/r/NaturalBDAcancer

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Let's Talk About Digestion
May
23
to Jun 1

Let's Talk About Digestion

May 23rd: 12:30pm or June 1st: 6.30pm  

Location:

May 23rd Connectech (Cedar Avenue - between Church and Victoria street - driving in the direction of the tennis stadium it is on your right just before BSmart and before you get to Victoria Street) 

June 1st: Natural Nutrition - 12 Church Street, third floor, Mechanics Building 

Cost: free for members and $30 for non - members 

Registration: https://www.surveymonkey.com/r/P98L7SX

 

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Cooking with Superfoods - Spring Edition
Apr
11
8:00pm 8:00pm

Cooking with Superfoods - Spring Edition

Catherine and Sarah will demo spring recipes and provide samples, too! We'll take a deeper look at the nutritional properties of the foods we're cooking with, as well as topics such as seasonality and increasing nutrient content through cooking methods. 

COST: free for members, $40.00 for non - members

REGISTRATION: https://www.surveymonkey.com/r/JNQXH68

TIMES: 12:30 pm and 6:30 pm

LOCATION: Connectech on Cedar Avenue 

 

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