Nutrifit November 2017 - daytime and evening options
Nov
2
to Dec 11

Nutrifit November 2017 - daytime and evening options

Join our award-winning 6-week program and learn how to use nutrition to your advantage! This program includes a one-to-one sit down with Catherine as well as group glasses to help you get to grips with Optimum Nutrition fundamentals. 

Click here for coverage details

Questions? Please call Catherine on 296 6609.

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Cooking with Superfoods - Winter Edition
Dec
6
12:30 PM12:30

Cooking with Superfoods - Winter Edition

The colder weather is here and with that comes the need for comfort food. This seminar shows you how to create comfort dishes that are packed with antioxidants to boost your immune system and other nutrients needed to support Phase 2 Liver Detox. I'll be sharing some immune-boosting and liver detox tips alongside the recipes! 

12.30pm ConnecTech (41 Cedar Av) or 6.30pm Natural Nutrition (12 Church St) 

Members: FREE / Non-members: $30

SIGN UP HERE: https://www.surveymonkey.com/r/Superfoodswinteredition

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Christmas Survival Guide 2017
Dec
5
12:30 PM12:30

Christmas Survival Guide 2017

Christmas is my favourite time of year.... but it's also a time that can get completely out of hand! Parties, drinks, food, late nights, busy-stress, financial-stress..... it can be overwhelming. But instead of writing it off and thinking "well there's no way I'll make it through without putting on some pounds", let me show you why and how that doesn't have to be the case! Wouldn't it be great to go into 2018 on a lighter note?

12.30pm at ConnecTech (41 Cedar Av) or 6.30pm at Natural Nutrition (12 Church Street) 

Members FREE or $30 for non-Members 

SIGN UP HERE: https://www.surveymonkey.com/r/ChristmasSurvivalGuide

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Optimum Nutrition for Stress Defense
Nov
29
12:30 PM12:30

Optimum Nutrition for Stress Defense

Healthy eating is critical for good health, but stress plays a major role in your health too. It affects what you eat, how you eat, when you eat and how you feel after you've eaten. It also impacts what you NEED to eat! Understanding the stress/poor-nutrition cycle is major when it comes to changing the way you function under pressure. So, come along, get to grips with the science and leave with a checklist for stress defense.

12.30pm at ConnecTech (41 Cedar Avenue) or 6.30pm at Natural Nutrition (12 Church Street) 

Members: Free / Non-members: $30

SIGN UP HERE: https://www.surveymonkey.com/r/stressdefense

 

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Cooking for One!
Nov
28
12:30 PM12:30

Cooking for One!

It's easy to let your nutrition slide if you are just cooking for yourself. But healthy meals can be quick and easy with a few simple tricks. I'll share some meal prep ideas, go-to recipes and pass on some tips for what to grab from the store when you are in a hurry! 

12.30pm at ConnecTech (41 Cedar Avenue) or 6.30pm at Natural Nutrition (12 Church Street)

FREE for members, $30 for non-members 

Sign up here: https://www.surveymonkey.com/r/cookingforone

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Optimum Nutrition for Cancer Prevention
Oct
25
12:30 PM12:30

Optimum Nutrition for Cancer Prevention

Equip yourself with holistic but science-based preventive strategies and techniques. Learn how to nourish those going through cancer too - lots of tips for what you can do to help! 

Note of course that this advice is preventive only and shouldn't replace advice from a medical professional.

October 25th at 12.30pm (ConnecTech, 41 Cedar Av, Hamilton - next to B Smart) or 6.30pm at Natural Nutrition (Third Floor, Mechanics' Building, Church St - opposite City Hall car park)

Sign up link: https://www.surveymonkey.com/r/NaturalBDAcancer

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Healthy Family Meals in Minutes
Oct
24
12:30 PM12:30

Healthy Family Meals in Minutes

Tips for healthy family meals that you can literally prepare in minutes! These are basic and honestly VERY quick so nothing fancy and include short-cuts for real people with busy lives. Rest assured though that they are packed with simple nutrient density and free from all the artificial rubbish!

This is a re-run and as such we're just doing one at 12.30pm at ConnecTech, 41 Cedar Av, Hamilton - next to B Smart.

Sign up link here: https://www.surveymonkey.com/r/NaturalBDAfamilymeals

 

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Balancing Hormones Naturally!
Oct
17
12:30 PM12:30

Balancing Hormones Naturally!

Learn how different lifestyle and environmental triggers can interrupt natural hormone balance - and what you can do about them! Tips for preventing issues with irregular cycles/infertility, PMS, PCOS, Fibroids, Endometriosis and the menopause too. 

FREE for members or $30 for non-members (please bring exact cash, thank you!)

12.30pm at ConnecTech (41 Cedar Avenue, Hamilton - next to B Smart) or 6.30pm at Natural Nutrition (Third Floor, Mechanics' Building - on Church Street opposite City Hall car park) 

Sign up link: https://www.surveymonkey.com/r/NaturalBDAhormones

 

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Let's Talk About Digestion
May
23
to Jun 1

Let's Talk About Digestion

May 23rd: 12:30pm or June 1st: 6.30pm  

Location:

May 23rd Connectech (Cedar Avenue - between Church and Victoria street - driving in the direction of the tennis stadium it is on your right just before BSmart and before you get to Victoria Street) 

June 1st: Natural Nutrition - 12 Church Street, third floor, Mechanics Building 

Cost: free for members and $30 for non - members 

Registration: https://www.surveymonkey.com/r/P98L7SX

 

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Cooking with Superfoods - Spring Edition
Apr
11
8:00 PM20:00

Cooking with Superfoods - Spring Edition

Catherine and Sarah will demo spring recipes and provide samples, too! We'll take a deeper look at the nutritional properties of the foods we're cooking with, as well as topics such as seasonality and increasing nutrient content through cooking methods. 

COST: free for members, $40.00 for non - members

REGISTRATION: https://www.surveymonkey.com/r/JNQXH68

TIMES: 12:30 pm and 6:30 pm

LOCATION: Connectech on Cedar Avenue 

 

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