Nutrifit 6 week Optimum Nutrition program (coverage options!)
Jan
25
to Mar 5

Nutrifit 6 week Optimum Nutrition program (coverage options!)

Join me for our award-winning 6 week nutrition program and learn how to eat better - forever! You'll have the opportunity to lose weight (if you need to), improve body composition, put disease prevention measures in place and rethink lifestyle factors that have been standing in your way. You'll get to grips with key nutrition fundamentals and develop a significant understanding of how nutrition can really work for (or against) your body. It's so much easier to maintain good habits when you are making healthy choices because you want to, rather than because you have to! This is my major goal for you and we have tremendous success!

Lunchtime and evening classes available.

Fantastic coverage options from Argus, BF&M & Colonial. Details here>

Flyer with details and dates available here> 

Registration form available here>

 

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30 days of Real Food for Families!
Feb
20
12:30 PM12:30

30 days of Real Food for Families!

30 Days of Real Food for Families!

This challenge runs from March 1st - March 30th 

Practical tips for stress-free meals, recommendations for healthy lunches, complete with recipes, shopping lists and some fun dinner-time games too! 

The idea is to get everyone enjoying REAL food and trying a few new things too. 

The challenge runs from March 1st - 30th but we have have a planning session on February 20th (12.30pm or 6.30pm) to help you get ready! Online support the whole way through March with weekly emails to keep you motivated.

FREE for members and $50 (per family) for non-members.

 REGISTER HERE: https://www.surveymonkey.com/r/realfoodforfamilies

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Beat the Couch Season 11!
Feb
22
to May 8

Beat the Couch Season 11!

Beat the Couch Season 11 is HERE!!

We start on February 22nd and couldn't be more excited to get going with a brand new season.

Now's the time to read up on all the details, so visit the program page here for background, logistics, pricing, testimonials and info regarding the Corporate Cup and Friends & Family Cup teams: http://www.natural.bm/group-programs

If you already know you you'd like to register, click here for a short cut to the registration form!   

It's also a good idea to give us a heads up that you are registering by emailing btc@natural.bm. We should be able to accommodate everyone but spots are allocated on a first come, first served basis. So just in case, please let on the list! 

ANY QUESTIONS - we're happy to help, please email Catherine@natural.bm or call 505-4725.

We hope you join us! 

 

 

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Natural Kids: Part Two
Mar
6
12:30 PM12:30

Natural Kids: Part Two

PLEASE NOTE THE NEW DATES! (we were asked to defer it by Moms who weren't quite ready!) 

12.30pm at ConnecTech (41 Cedar Av) or 6.30pm at Natural Nutrition (12 Church St) - 1hr

In the second of this three-part series, learn all about good mood food to help support happy play and optimize learning and behaviour. We'll go over breakfasts that provide a great start to the day, as well as giving you good ideas for lunch boxes at school. I'll also show you how to boost immunity for a good dose of prevention - but also to help your kids bounce back nice and quickly if they do get sick. 

This class is a great way to keep up the good work in the 30 Days of Real Food for Families challenge running throughout March.

FREE for members (membership info here). $30 for non-members. 

Sign up here: https://www.surveymonkey.com/r/NaturalKidsPt2

Part 3 - Tuesday 24th April, 12.30pm or 6.30pm 

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Natural Kids: Part 3
Apr
24
12:30 PM12:30

Natural Kids: Part 3

PLEASE NOTE THE NEW DATES! (we were asked to defer it by Moms who weren't quite ready!) 

12.30pm at ConnecTech (41 Cedar Av) or 6.30pm at Natural Nutrition (12 Church St) - 1hr

In the last of this three-part series, we'll be talking about fun family dinners and giving you great strategies for keeping meal time stress-free and fun (most of the time!) I'll also go over some economical meal planning tips with you and share some of my favourite family-friendly recipes.

This class is a great way to keep the momentum going after the 30 Days of Real Food for Families challenge in March.

FREE for members (membership info here). $30 for non-members. 

Sign up here: https://www.surveymonkey.com/r/NaturalKidsPt3

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Natural Kids: Part One
Feb
6
12:30 PM12:30

Natural Kids: Part One

PLEASE NOTE THE NEW DATES! (we were asked to defer it by Moms who weren't quite ready!) 

12.30pm at ConnecTech (41 Cedar Av) or 6.30pm at Natural Nutrition (12 Church St) - 1hr

In the first of this three-part series, learn how to set the scene for healthy eating at home. We'll consider all the factors that go into making meal time easier and put together a plan for implementing new strategies that encourage kids to try new foods and be receptive to change. We'll also go over kids nutrition basics so that you can rest assured you're providing the essential blocks.

This class is a great way to prepare for the 30 Days of Real Food for Families challenge running through March.

FREE for members (membership info here). $30 for non-members. 

Sign up here: https://www.surveymonkey.com/r/NaturalKidsPt1

Part 2 - Tuesday 6th March, 12.30pm or 6.30pm 

Part 3 - Tuesday 24th April, 12.30pm or 6.30pm 

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Happy Medium Nutrition!
Jan
23
12:30 PM12:30

Happy Medium Nutrition!

1hr class: 12.30pm at ConnecTech (41 cedar Av) or 6.30pm at Natural Nutrition (12 Church St)

What should you eat if green juice and kale salads aren't for you?

Healthy eating doesn't have to be dramatically different from what you're eating now. Simple changes that still keep you within your comfort zone can add up to make a big difference. There's no need for your grocery bill or social life to be affected. This is a great class for people who are ready to eat a bit healthier, but aren't ready for a cleanse or our 6 week program. Learn how to:

- Make great choices from regular Bermuda restaurant menus (including take-out)

- Use portion sizing to your advantage 

- Make simple switches in the grocery store that aren't expensive 

- Learn about upper limits for alcohol, caffeine and red meat 

- Maximise absorption of nutrients from the good stuff you DO eat! 

FREE for members (membership details here). $30 for non-members.

Online sign up for both members and non-members: https://www.surveymonkey.com/r/HappyMediumNutrition

 

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Two-week New Year Detox & Cleanse
Jan
11
to Jan 28

Two-week New Year Detox & Cleanse

Join us for two-weeks of clean-eating, with a focus on liver detox! This follows the same principles as our popular 2017 cleanse but with updated content and new recipes/meal plans. Includes an intro session to help you prepare, as well as a midway seminar and constant online support. This is the perfect way to re-set and get yourself back into healthy habits.

Intro/prep session: 11th Jan, 12.30pm (at ConnecTech) or 6.30pm (at Natural Nutrition) - 1hr

Liver detox seminar: 22nd Jan, 12.30pm (at Connectech) or 6.30pm (at Natural Nutrition) - 1hr

Official cleanse dates: 15th - 28th Jan

FREE for members (membership info click here)  

Non-members: $125

Court House members & IOWC clients $110  

Online sign up for MEMBERS: 

https://www.surveymonkey.com/r/JanuaryCleanse2018

Registration Form for NON-MEMBERS, please click here >

 

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Cooking with Superfoods - Winter Edition
Dec
6
12:30 PM12:30

Cooking with Superfoods - Winter Edition

The colder weather is here and with that comes the need for comfort food. This seminar shows you how to create comfort dishes that are packed with antioxidants to boost your immune system and other nutrients needed to support Phase 2 Liver Detox. I'll be sharing some immune-boosting and liver detox tips alongside the recipes! 

12.30pm ConnecTech (41 Cedar Av) or 6.30pm Natural Nutrition (12 Church St) 

Members: FREE / Non-members: $30

SIGN UP HERE: https://www.surveymonkey.com/r/Superfoodswinteredition

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Christmas Survival Guide 2017
Dec
5
12:30 PM12:30

Christmas Survival Guide 2017

Christmas is my favourite time of year.... but it's also a time that can get completely out of hand! Parties, drinks, food, late nights, busy-stress, financial-stress..... it can be overwhelming. But instead of writing it off and thinking "well there's no way I'll make it through without putting on some pounds", let me show you why and how that doesn't have to be the case! Wouldn't it be great to go into 2018 on a lighter note?

12.30pm at ConnecTech (41 Cedar Av) or 6.30pm at Natural Nutrition (12 Church Street) 

Members FREE or $30 for non-Members 

SIGN UP HERE: https://www.surveymonkey.com/r/ChristmasSurvivalGuide

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Optimum Nutrition for Stress Defense
Nov
29
12:30 PM12:30

Optimum Nutrition for Stress Defense

Healthy eating is critical for good health, but stress plays a major role in your health too. It affects what you eat, how you eat, when you eat and how you feel after you've eaten. It also impacts what you NEED to eat! Understanding the stress/poor-nutrition cycle is major when it comes to changing the way you function under pressure. So, come along, get to grips with the science and leave with a checklist for stress defense.

12.30pm at ConnecTech (41 Cedar Avenue) or 6.30pm at Natural Nutrition (12 Church Street) 

Members: Free / Non-members: $30

SIGN UP HERE: https://www.surveymonkey.com/r/stressdefense

 

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Cooking for One!
Nov
28
12:30 PM12:30

Cooking for One!

It's easy to let your nutrition slide if you are just cooking for yourself. But healthy meals can be quick and easy with a few simple tricks. I'll share some meal prep ideas, go-to recipes and pass on some tips for what to grab from the store when you are in a hurry! 

12.30pm at ConnecTech (41 Cedar Avenue) or 6.30pm at Natural Nutrition (12 Church Street)

FREE for members, $30 for non-members 

Sign up here: https://www.surveymonkey.com/r/cookingforone

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Nutrifit November 2017 - daytime and evening options
Nov
2
to Dec 11

Nutrifit November 2017 - daytime and evening options

Join our award-winning 6-week program and learn how to use nutrition to your advantage! This program includes a one-to-one sit down with Catherine as well as group glasses to help you get to grips with Optimum Nutrition fundamentals. 

Click here for coverage details

Questions? Please call Catherine on 296 6609.

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Optimum Nutrition for Cancer Prevention
Oct
25
12:30 PM12:30

Optimum Nutrition for Cancer Prevention

Equip yourself with holistic but science-based preventive strategies and techniques. Learn how to nourish those going through cancer too - lots of tips for what you can do to help! 

Note of course that this advice is preventive only and shouldn't replace advice from a medical professional.

October 25th at 12.30pm (ConnecTech, 41 Cedar Av, Hamilton - next to B Smart) or 6.30pm at Natural Nutrition (Third Floor, Mechanics' Building, Church St - opposite City Hall car park)

Sign up link: https://www.surveymonkey.com/r/NaturalBDAcancer

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Healthy Family Meals in Minutes
Oct
24
12:30 PM12:30

Healthy Family Meals in Minutes

Tips for healthy family meals that you can literally prepare in minutes! These are basic and honestly VERY quick so nothing fancy and include short-cuts for real people with busy lives. Rest assured though that they are packed with simple nutrient density and free from all the artificial rubbish!

This is a re-run and as such we're just doing one at 12.30pm at ConnecTech, 41 Cedar Av, Hamilton - next to B Smart.

Sign up link here: https://www.surveymonkey.com/r/NaturalBDAfamilymeals

 

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Balancing Hormones Naturally!
Oct
17
12:30 PM12:30

Balancing Hormones Naturally!

Learn how different lifestyle and environmental triggers can interrupt natural hormone balance - and what you can do about them! Tips for preventing issues with irregular cycles/infertility, PMS, PCOS, Fibroids, Endometriosis and the menopause too. 

FREE for members or $30 for non-members (please bring exact cash, thank you!)

12.30pm at ConnecTech (41 Cedar Avenue, Hamilton - next to B Smart) or 6.30pm at Natural Nutrition (Third Floor, Mechanics' Building - on Church Street opposite City Hall car park) 

Sign up link: https://www.surveymonkey.com/r/NaturalBDAhormones

 

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Let's Talk About Digestion
May
23
to Jun 1

Let's Talk About Digestion

May 23rd: 12:30pm or June 1st: 6.30pm  

Location:

May 23rd Connectech (Cedar Avenue - between Church and Victoria street - driving in the direction of the tennis stadium it is on your right just before BSmart and before you get to Victoria Street) 

June 1st: Natural Nutrition - 12 Church Street, third floor, Mechanics Building 

Cost: free for members and $30 for non - members 

Registration: https://www.surveymonkey.com/r/P98L7SX

 

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Cooking with Superfoods - Spring Edition
Apr
11
8:00 PM20:00

Cooking with Superfoods - Spring Edition

Catherine and Sarah will demo spring recipes and provide samples, too! We'll take a deeper look at the nutritional properties of the foods we're cooking with, as well as topics such as seasonality and increasing nutrient content through cooking methods. 

COST: free for members, $40.00 for non - members

REGISTRATION: https://www.surveymonkey.com/r/JNQXH68

TIMES: 12:30 pm and 6:30 pm

LOCATION: Connectech on Cedar Avenue 

 

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