Join me for an hour on Tuesday night and I'll update you on the latest nutrition protocols for prevention when it comes to your heart! We'll review what's fallen by the wayside, the dietary guidelines that have stuck and run through some new thinking too.
We'll take a look at supplements - to see what's good from a preventive perspective, what works alongside medication and where you need to exercise caution. We'll also consider exercise, sleep and stress management too so that you can leave with a completely holistic strategy for keeping yourself healthy.
Please note that these are preventive strategies. if you have heart disease, you should always follow your physicians guidelines and run any supplements past them for their opinion :-)
6.30pm at Natural Nutrition, 3rd Floor, Mechanics' Building, 12 Church Street (opposite City Hall car park). Pre-registration is essential (link below!) - members FREE, non-members $30.
SIGN UP HERE: https://www.surveymonkey.com/r/hearthealthprotocols2018
MEMBERSHIP INFO: http://www.natural.bm/membership