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January Cleanse 2020 - THIS PROGRAM IS NOW FULL.


Busy lives, work stress, alcohol, coffee, sun exposure, sugary treats…. working hard and playing hard - especially over Christmas - can deliver quite the hit when it comes to your physical health and appearance too. Let’s do something about it right away, so that we get 2020 off to an amazing start!

I’m inviting you to join me for a week of completely Clean Eating with a focus on supporting liver detox pathways (it’s important for reducing free radical activity in everyone, not just alcohol drinkers!) The idea is to ditch the sugar, caffeine, alcohol and general junk that is slowing you down and pack your diet instead with nutrients that will optimise your well-being. We’re talking more energy, better skin, improved body composition and tone…. as well as the peace of mind that comes with knowing you’re working WITH your body, rather than against it.

As usual, I’ll give you a general routine and some quick tips for those of you that are busy with only a little time for prep. I’ll also provide recipes, a weekly meal plan and a shopping list for those that want to go all out. Either way you’ll see significant improvements and we’ll measure your outcomes too. We have optional biometrics and a seminar on liver detox strategies for those who want to learn more!

KEY DETAILS AND DATES:

All seminars and biometrics with Catherine based at Waterfront Wellness (new partner!)

Address: Wellesley House North, 90 PItts Bay Rd, Hamilton (the office complex above Miles Market.)

COPAYS (your portion of the cost): $35 Argus, $35 BF&M, $25 Colonial. GEHI? Please contact Catherine.

INTRO SEMINAR: Friday 10th January 12.30-1.30pm. Get the key information so you can shop/prep over the weekend and make a great start on Monday morning!

BEFORE BIOMETRICS: Drop in (takes 5 minutes) 12.30-2pm on Thursday 9th, or immediately following the intro seminar.

READY, SET, GO: Official cleanse dates Monday 13th - Sunday 19th January.

EXTRA SEMINAR: Supporting Natural Detox Pathways - Tuesday 14th January, 12.30pm. Understand the science behind the plan and get some extra tips!

AFTER BIOMETRICS: Monday 20th Jan. Drop in for 5 minutes.

And that’s it! Nice and easy!

If you have any questions, feel free to email me at catherine@thewaterfront.bm or call 505-4725.

TO REGISTER: (pre-registration is essential): THIS PROGRAM IS NOW FULL. Thanks for your interest! If you would like to organise a cleanse week on-site at work, or come in to the clinic to do this on a one-to-one basis, please email me at catherine@thewaterfront.bm .

Earlier Event: January 2
Trailblazers Run Club
Later Event: August 25
Nutrifit Refresher!