Busy lives, work stress, alcohol, coffee, sun exposure, sugary treats…. working hard and playing hard - especially in Bermuda - can deliver quite the hit when it comes to your liver and aging too! Let’s do something about it before the summer really sets in!
I’m inviting you to join me for two weeks of clean-eating with a focus on supporting liver detox and anti-aging pathways. The idea is to ditch the sugar, caffeine, alcohol and general junk that is slowing you down and pack your diet instead with nutrients that will optimise your well-being. We’re talking more energy, better skin, improved body composition and tone…. as well as the peace of mind that comes with knowing you’re working WITH your body, rather than against it.
As usual, I’ll give you a general routine and some quick tips for those of you that are busy with only a little time for prep. I’ll also provide recipes, weekly meal plans and shopping lists for those that want to go all out. Either way you’ll see significant improvements and we’ll measure your outcomes too. We have optional before/after biometrics and a seminar on liver health and anti-aging strategies for those who want to learn more!
KEY DETAILS AND DATES:
All seminars and biometrics at Natural Nutrition (3rd Flr, Mechanics’ Building, 12 Church St)
COST: This cleanse is an included benefit for members and $100 for non-members. Membership is $185 per year and includes two cleanse programs, weekly biometrics and quarterly membership events. You can find membership details here. We welcome members and non-members alike; we are always happy to see new faces! Payments can be made via online transfer to Natural Ltd, Clarien bank, acc 4710912072. Thanks!
INTRO SEMINAR: Thursday 6th June, 6-7pm. Get the key information so you can shop/prep over the weekend and make a great start on Monday morning!
BEFORE BIOMETRICS: Drop in (takes 5 minutes) 12.30-2pm on Thursday 6th, or 7-8pm after the intro seminar.
READY, SET, GO: Official cleanse dates Monday 10th - Friday 21st June
EXTRA SEMINAR (Optimum Nutrition for the Summer: Liver Detox and Anti-Aging): Thursday 13th June, 6-7pm. Understand the science behind the plan and get some extra tips!
AFTER BIOMETRICS: Friday 1st June, 12.30-2pm. Again, drop in for 5 minutes.
And that’s it! Nice and easy!
If you have any questions, feel free to email me at firstname.lastname@example.org or call 505-4725.
Cleanse poster: Click here (print/save and share!)
Cleanse registration (pre-registration is essential): Click here